Cinnamon is a popular spice that comes from the Cinnamomum family’s branches of trees. It comes from South America, the Caribbean, and Southeast Asia. The cinnamon fragrance might make you melt with feeling. Cinnamon is the most familiar spice, whether it reminds you of holidays, fresh baked cookies, or your favourite candle. It fills your kitchen with pleasant scents and infuses so many meals with an incredible flavour.
And while you undoubtedly use cinnamon as long as you can remember to add taste to your favourite recipes, you may not understand that cinnamon has been used for centuries and that there are innumerable health benefits of cinnamon. If you need further reasons for sprinkling cinnamon into anything or over your overnight oats, we will tell you some health benefits for cinnamon, together with some adverse effects.
Number 1: Cinnamon Has Been Used as a Medicine
Throughout history, cinnamon has been utilized as a medication in Ayurvedic and Chinese traditional medicine. For ages, cinnamon is being used in treatment for heartburn, indigestion, and nausea due to its digestive and gastrointestinal advantages.
Number 2: Inflammation reduction
The amazing substance that gives cinnamon its smell and flavour is cinnamaldehyde; it can also aid to minimise swelling and prevent blood platelets from clumping. Its anti-inflammatory actions are not restricted to that; it can also inhibit some compounds with abnormal cell growth, reducing the risk of disease.
Number 3: Aid in the reduction of added sugar consumption.
When cinnamon is sprinkled over food, the sweet flavour of cinnamon can fool the tongue into believing that the meal is sweeter than it is. This can assist individuals in reducing their intake of added sugar.
Number 4: Antioxidant
Antioxidants are crucial because they help the body reduce oxidative damage, which has proved harmful to cells and correlates to virtually all chronic diseases including diabetes type 2. Remarkably, the antioxidant activity of cinnamon is greater than that of several famous superfoods
Number 5: Protects Heart Health
According to studies, one of the primary health benefits of cinnamon is its potential to promote heart health. Indeed, cinnamon has been shown to decrease several of the most prevalent risk factors for heart disease, including elevated cholesterol and elevated blood pressure, thereby keeping your heart healthy and strong. Cinnamon has also been found to help lower hypertension, another risk factor for heart disease or stroke.
Additionally, research indicates that cinnamon acts as a beneficial blood coagulant, preventing excessive bleeding by assisting the body in forming blood clots. Cinnamon also enhances circulation and tissue healing, which may be particularly helpful in regenerating heart tissue to aid in the fight against heart attack and stroke.
Number 6: Cinnamon is anti-inflammatory
While inflammation is a necessary component of the immune system’s response, if it continues unchecked over time – a condition known as chronic inflammation – it can cause illness. Antioxidants aid in the prevention of unnecessary inflammatory reactions in the body. Furthermore, cinnamon includes a high concentration of flavonoids – ‘plant proteins with potent antioxidant action.’
Number 7: Defends Against Infection:
Cinnamaldehyde, a component of cinnamon that imparts its flavor and aroma, has been proven to possess antibacterial and antifungal activities. However, it is unknown how these properties translate into the body’s battle against infections.
Number 8: Refresh the breath.
Poor oral hygiene is undoubtedly the most common cause of foul breath. When you neglect cleaning and flossing your teeth, food particles remain in your mouth, causing germs to grow. These bacteria consume these food particles and create noxious fumes as a result. Additionally, the accumulated food particles disintegrate slowly, resulting in unpleasant breath. Cinnamon is a powerful antibacterial agent that acts as a natural breath sweetener. It not only freshens your breath, but also kills the bacteria that causes bad breath
Number 9: Aid in the management of metabolic illness.
Perhaps it’s unsurprising that if cinnamon offers potential benefits for type 2 diabetes, it would also be helpful for metabolic illness management. Cinnamon was found to help lower the morbidity and mortality associated with metabolic syndrome, including blood pressure, obesity, and diabetes.
While these potential benefits of cinnamon consumption are encouraging, additional well-designed subject trials are required before it can form conclusions. Cinnamon’s naturally sweet taste can also be an appetite suppressant for persons with a sugar addiction.
Number 10: Lips Plumper
Lip fillers are really the trend, but the majority of us are seeking for a non-invasive, non-surgical solution to achieve larger lips. Cinnamon oil has been identified as a natural lip plumper, courtesy of TikTokers’ investigative effort. Due to the fact that cinnamon stimulates blood flow to the skin’s surface,
Number 11: Accelerate hair growth.
While there are no proper studies, but some scientists believe that cinnamon can aid in hair growth. This is accomplished by increasing blood flow to the hair follicles, increasing the circulation required for hair growth. You can simply add cinnamon powder to your favourite oil and just massage and rinse and don’t forget to leave it for ten minutes at least.
Number 12: Cinnamon is antibacterial.
Cinnamon is effective against fungal, bacterial, and viral contaminants found in foods: It’s unsurprising that throughout the Middle Ages, when food spoiling was significantly more common due to a lack of refrigeration, they used the spice in a variety of sweet and savory cuisines.
However, cinnamon’s benefits are not limited to the meal’s cinnamon seasonings. According to our specialists, cinnamon consumers can also benefit from these benefits, who state that we may use cinnamon to treat a variety of ailments ranging from lung difficulties to the common cold. Cinnamon is beneficial for a variety of lung congestion conditions. When combined with other medicines, it aids in removing mucus and promotes circulation, giving its abilities to everything from a mild seasonal cough to bronchitis.
The highlighted benefits in a scientific study found evidence that cinnamon can inhibit bacteria through various mechanisms, including cell membrane damage and modifying their lipid profile. While the first findings are encouraging, additional well-designed trials are required to establish definite advantages.
Number 13: Aid in HIV management.
Cinnamon’s antibacterial qualities extend to viruses, implying that it may assist in the fight against or management of HIV. The cinnamon extract may aid in the battle against HIV by blocking the virus from entering cells. As a result, the cinnamon extract may contribute to HIV management. One study discovered that a chemical derived from cinnamon could inhibit viral entrance. The report states are one of the most promising strategies for preventing HIV from developing into AIDS. Additional human trials are required to establish this benefit conclusively.
Number 14: Hand sanitizer
Cinnamon oil has been demonstrated to be effective against various common and hospital-acquired diseases, including Streptococcus and E. coli. One doctor recommends producing an aromatic and effective combination called thieves oil, which contains a significant amount of cinnamon, as a natural hand sanitizer. Of course, we should not use this in place of FDA-approved hand sanitizers that help guard against Covid.
Number 15: Aging Signs that appear gradually
Our skin generates less collagen and elastin as we age—the proteins that help maintain the skin’s smooth and supple appearance. Numerous lotions and creams promise to boost the production of these proteins, but cinnamon extract may do so without the addition of additional chemicals.
Number 16: It may be beneficial in preventing neurological problems.
Cinnamon has been shown in studies to help prevent Alzheimer’s disease and dementia. Cinnamaldehyde and epicatechin have been displayed in studies to help inhibit the development of tau protein tangles in persons with Alzheimer’s disease.
Number 17: Cinnamon may aid in the management of symptoms associated with Polycystic Ovary Syndrome.
Cinnamon was discovered to aid in the management of symptoms associated with the polycystic ovarian syndrome. Cinnamon, in particular, may help to lower insulin resistance, hence restoring a regular menstrual cycle.
Number 18: Aid in the prevention of colon cancer.
A study discovered that cinnamon aided the animals’ cells in detoxification and repair following exposure to a carcinogen.
Number 19: Aid in the prevention of tooth decay.
Cinnamon has been shown to aid in preventing tooth decay and plaque by inhibiting the oral bacteria responsible for both. Additionally, it eliminates the microorganisms that produce bad breath.
Number 20: Cinnamon extracts may be beneficial in the fight against cancer.
Cinnamon’s high antioxidant content may help protect against DNA damage and cancer-related cell mutations. However, the majority of contemporary research is conducted on animals and in test tubes. An additional human study is required to establish clinical evidence for cinnamon’s traditional anticancer properties. These foods may aid in the prevention of cancer and other disorders.
Number 21: Eliminates Candida
Cinnamon’s potent antifungal effects may be beneficial in treating and preventing Candida overgrowth in the gastrointestinal tract. Cinnamon has been demonstrated to reduce hazardous Candida albicans levels. Candida albicans is the yeast that causes Candida overgrowth and can result in various digestive and immunological problems.
Cinnamon also aids in blood sugar control; a diet high in refined carbohydrates can increase the quantity of sugar in the digestive tract, which may be related to an increased risk of Candida.
Number 22: Natural Preservative
One of the lesser-known benefits of cinnamon powder is its ability to preserve food. Cinnamon’s antibacterial properties and antioxidant properties enable it to be utilized as a preservative in various foods without the need for chemicals or artificial substances.
According to a recent study, when fruit pectin was coated with cinnamon leaf extract, it exhibited high antioxidant and antibacterial activity and remained fresh for an extended period. Cinnamon also contains anti-tyrosinase activity, which may be beneficial in preventing the browning of fruits and vegetables caused by oxidation and rot.
Would you like to add cinnamon to your diet from now on? Or you would like to have it in the drink after knowing all these benefits.